Most of the people go to the gym with the aim of having that super muscle size just after lifting several kilograms for a short time. 281 more words
تاگهكان » Building Muscle Mass
Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass. 721 more words
Why is strength important?
As we know that strength is the base of all fitness qualities. Lifting capacity is not enough; you should maximize your muscular potential as strength helps to avoid injuries.The less you will injure yourself, the more time you can spend on training. 443 more words