Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass. 721 more words
تاگهكان » Building Muscle Mass
Why is strength important?
As we know that strength is the base of all fitness qualities. Lifting capacity is not enough; you should maximize your muscular potential as strength helps to avoid injuries.The less you will injure yourself, the more time you can spend on training. 443 more words
All bodybuilders or those training hard should pay close attention to their daily diets and supplementation. Weight training is by its very nature very stressful on the body and if you what to encourage muscle growth then you must supply the right conditions for this to happen. 116 more words